![]() While more research needs to be done to determine further how the mechanics of barefoot or minimalist walking and running strengthens feet, the answer to “are minimalist shoes good for your plantar fasciitis” is a resounding yes. What’s more, walking or even running in minimalist shoes helps improve your form and allows you to transition to a way of moving that is more natural for your body. On the other hand, minimalist footwear helps stabilize and strengthen a flat arch. In turn, an altered or unnatural gait can contribute to plantar fasciitis.Īccording to an article published by Cleveland Clinic, poor running form can cause the muscles in the feet and legs to fire inefficiently, leading to overuse injuries such as plantar fasciitis. Hyperextension of the MPJ increases the stiffness of the forefoot plantar soft tissue, altering the gait. As a result, the wearer may need to flex their toes harder to walk. Some experts state that wearing supportive footwear can, over time, contribute to weakness in the foot muscles.Īdditionally, regular running or cross-training shoes are hard to bend at the first metatarsophalangeal joint (MPJ), located at the base of the big toe. The Truth About Barefoot Shoes and Plantar Fasciitis Plantar fasciitis minimalist shoes, or shoes ideal for people with this condition, are typically lightweight without all the bells and whistles of athletic footwear. ![]() With minimalist shoes, you can feel the ground underneath your feet as you walk. They have minimal cushioning, with a heel-to-toe drop of just 8 mm or less, compared to 10 to 12 mm in conventional running shoes. Minimalist shoes are designed to replicate the feeling of walking barefoot for the wearer. While in the past, doctors stressed the importance of wearing supportive footwear, such as running shoes or using orthotics, many medical professionals today recommend using minimalist shoes. However, a growing body of research suggests that barefoot walking and minimalist footwear may actually help prevent plantar fasciitis. In the past, podiatrists cautioned against walking barefoot or without proper padding or arch support as it may lead to plantar fasciitis. Take nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen and ibuprofen.The RICE method (rest, ice, compression, and elevation).Often wearing shoes that have high heels or are too tight.Ĭan the Right Footwear Help With Plantar Fasciitis?Īccording to Cleveland Clinic, more than 90 percent of people with plantar fasciitis will see improvement in their symptoms within 10 months just through home remedies, such as:.Having a job that requires you to be on your feet for long periods, such as working as a nurse, a server, or a teacher.However, certain factors increase the likelihood of developing plantar fasciitis. ![]() ![]() People of any age can have this condition. Doing your daily activities, even walking or standing, can begin to feel uncomfortable or painful. Plantar fasciitis pain can be dull or stabbing, and over time, the pain and inflammation can result in decreased quality of life. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |